Managing increased work tasks, family responsibilities and tighter time constraints, can sometimes leave us feeling scattered. What begins as a tidy house and workspace can quickly become messy and chaotic. How can we move from feeling overwhelmed, get back on track and get things sorted?

We are often diligent about taking care of our physical health in times of stress but neglect our mental health. This webinar will discuss ways to prepare a mental health plan for managing our stress and anxiety.

Narcissism, and specifically Narcissistic Personality Disorder is a pattern of behaviours that are learned to help the affected person cope with emotional self-regulation. Persons with the disorder have great difficulty in relationships with others. This seminar will explore the nature of the disorder and dealing with someone who has the disorder.

In the past few years, there has been an increase in the level of stress, anxiety, family conflicts and financial pressures. All of this has an impact on our mental health and how we react to challenging situations. This webinar will discuss the most common mental health issues and how we can show empathy to others when they are struggling.

Did you know that exercise/ movement can help prevent, treat and provide relief to many chronic conditions? Grab your gym clothes and come out to join us in this face-to-face class at Victoria Park.

This informative webinar explores the impact of trauma on children and adolescents. It delves into how adverse experiences affect their functioning in various settings and identifies positive coping strategies and supportive services in the local community.

Designed for fathers with full schedules and big ambitions, this interactive workshop from MASC Bermuda blends the 24/7 Dad framework with practical tips for staying engaged at home—even when work is hectic. Discover how to build stronger bonds with your children, master co-parenting communication, and set a positive example—just in time for Father’s Day.

Workplace Post-Traumatic Stress Disorder (PTSD) can be caused by a wide range of traumatic events, including but not limited to accidents, assault, bullying, sexual harassment, or witnessing a traumatic event. Factors such as a high-stress work environment, lack of support, or organizational culture can also contribute to the development of workplace PTSD, leaving individuals struggling with the debilitating effects long after they’ve left the office.

How do we how to recognise when children are under stress and how can we ensure that they have the resources to support their mental health? At times, children who are seen as “acting out” or “behaving badly” may actually be struggling and need support. Participants will also learn the difference between supporting a child and getting them the relevant resources and enabling maladaptive behaviours and potentially preventing the child from getting the support they really need.

Have a moment to relax, stretch and unwind. This 30-minute session is a wonderful midday break to actively practice self-care. Have a moment for yourself: choose you today!

Every relationship goes through seasons of growth and renewal, and times of stress and struggle. How we choose to work together with our partners during these learning seasons, often determines the happiness and longevity of our relationships. This presentation will look at the signs of a healthy relationship, repairing relationship fractures, and tips for keeping our relationships “new and exciting” regardless of the length of time we have been together.

It can be hard to recover from a less-than-stellar performance review, especially one that you didn’t see coming. While it’s natural to feel embarrassed, disappointed or angry, this can actually be an opportunity in disguise. This presentation will focus on helping you regain your professional confidence and using critical feedback as a tool for growth.

In health care, case management is a process that connects clients with health care providers, resources, and services. This presentation will explain how case managers operate, how they can assist in your medical care and what is options are available on island.

The suicide of a loved one is often so sudden, shocking, and deeply disturbing it can trigger a condition known as complicated grief—where the sorrow and pain of your loss remain unresolved and doesn’t ease up over time, preventing you from resuming your own life and relationships. This experience can be further exacerbated by societal stigma around suicide. So, let’s remove the silence surrounding suicide and open ourselves up to the most important part of the healing process, connecting.

Whether you're a seasoned pro or a beginner, unravel the essentials and discover how to optimise your coverage. Health matters for everyone, and we're here to make insurance insights accessible.

Do you really know how your pension works? Do you know if your pension is going to be enough for you when you retire? The world of pensions can often be and leave people unclear as to what they need to do now in order to fund their retirement. This presentation is designed to empower participants with the answers to these questions and share hidden benefits of their pension.

Fibromyalgia is a complex condition that causes pain and tenderness throughout the body, and is often accompanied by fatigue, sleep, memory and mood issues. While there is no cure for this chronic condition, doctors and other health care providers can help manage and treat the symptoms. Come and learn more about this condition, and the latest treatment modalities.

Being a meaningful ally is more than just putting a rainbow pin on your clothes or a banner on your social media. Being an authentic and effective ally requires us to recognize our conscious values and beliefs and necessitates continued self-reflection and ongoing education. By participating in this workshop, attendees will start their journey in becoming the authentic allies that every inclusive family, friend group and workplace needs.

This presentation will highlight the various types of abuse and potential signs of victims/survivors. It will also explore how abuse affects the workplace, how HR/Supervisors can support victim/survivors, and what should companies be doing to protect employees.

Discover the secret to achieving work/life balance as an Accomplished woman. This webinar offers practical strategies to manage stress, set boundaries, and align your personal and professional goals. With expert guidance from Accomplished, you’ll learn how to cultivate resilience and create a sustainable path to success.

Although menopause is a natural and expected condition in women, it is often treated as a private and sensitive matter which is not discussed in the workplace. As we create space to openly discuss this condition and how it impact the daily routines of working women, we normalize menopause and give management and workers alike tools to support one another.

Social media marketing is a powerful and essential digital marketing tool - it allows you to meet your target customers where they are and build meaningful relationships with them. This presentation will highlight how to improve your online presence, effectively market to your target audience and create effective social media content for your business.

This session by Age Concern Bermuda explores the unique challenges of aging while caring for older parents. Learn practical strategies to maintain your well-being, support your parents' needs, and navigate the journey of aging together.

You may have your budget under control during the year, but at the holidays it can get blown out of control. This webinar will focus on budget creation, re-examining your expectations of the holidays to stay out of debt and help you reduce the financial stress around the holidays.

The concept of self-care often gets lost because many people believe they do not have the time or resources to manage it. But self-care isn’t just about getting a monthly massage or limiting your intake of junk food. Its true essence is found when you are operating as your authentic self and are making positive life choices that leave you happy and healthy. Maintaining good self-care habits improves your mental, physical, and emotional well-being and achieving this makes your life more fulfilling overall.

Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.