Self-Care: A Gift for the Caregiver

This transformative webinar reframes self-care as an ethical responsibility, rather than an optional indulgence. Participants will develop a personalized self-care plan that addresses the physical, emotional, social, and professional domains using the ABCs framework (Awareness, Balance, Connection). This class emphasizes creating sustainable habits that prevent burnout and compassion fatigue while enhancing capacity for empathic, effective caregiving through mindfulness practices, peer and family support systems, and boundary management. Participants will leave with a concrete action plan and accountability strategies for ongoing wellness.