While every person experiences anxiety, it is estimated that over a quarter of the population will experience anxiety at levels that cause distress in their lives. During this webinar, you will practice effective coping skills for anxiety, including mindfulness, relaxation, and how to help others who are working through these feelings.

Oppositional Defiant Disorder, Conduct Disorder and Sociopathy (formerly known as psychopathy) are behavioural and mental health disorders that can impact children. This webinar will help parents understand these disorders and the way that it may impact relationships.

We are often diligent about taking care of our physical health in times of stress but neglect our mental health. This webinar will discuss ways to prepare a mental health plan for managing our stress and anxiety.

The concept of self-care often gets lost because many people believe they do not have the time or resources to manage it. But self-care isn�t just about getting a monthly massage or limiting your intake of junk food. Its true essence is found when you are operating as your authentic self and are making positive life choices that leave you happy and healthy. Maintaining good self-care habits improves your mental, physical, and emotional well-being and achieving this makes your life more fulfilling overall.

Break-ups can be tough for adults and children, including unexpected challenges. This presentation will share strategies for meeting children�s emotional needs during one of the most challenging times for families.

Whether you are an introvert or an extravert, early in your career or a seasoned professional, knowing how to confidently build relationships is a fundamental requirement to succeed professionally. Through this session you will learn practical proven techniques to connect in 20 minutes or less from a 30+ year international corporate executive.

Join us in this webinar as we explore the symptoms of PTSD, its potential causes, how to support yourself, friends, or loved ones with PTSD, and when it�s time to seek professional help.

June is National Men's Health Month, and this year's focus is on encouraging men to embrace wellness by proactively improving their physical and mental health. This class will focus on gender differences in health issues, stigma around mental health and local resources for men in improving their wellbeing.

Have a moment to relax, stretch and unwind. These 15-minute sessions are a wonderful midday break to actively practice self-care. Have a moment for yourself: choose you today!

Have a moment to relax, stretch and unwind. These 15-minute sessions are a wonderful midday break to actively practice self-care. Have a moment for yourself: choose you today!

Have a moment to relax, stretch and unwind. These 15-minute sessions are a wonderful midday break to actively practice self-care. Have a moment for yourself: choose you today!

Have a moment to relax, stretch and unwind. These 15-minute sessions are a wonderful midday break to actively practice self-care. Have a moment for yourself: choose you today!

Have a moment to relax, stretch and unwind. These 15-minute sessions are a wonderful midday break to actively practice self-care. Have a moment for yourself: choose you today!

As we think about and prepare for retirement, we often focus on our financial plans and neglect our emotional needs. Now is the time to explore what we want our retirement to look like. As we explore what we would do next and who we would like to spend this time with, it will give greater clarity on what we need to do in advance to prepare.

Are you worried about how you will afford to live after you retire? This is a session for all. You may not be retiring but may have a loved one who could benefit from your understanding, knowledge and support.

On an island as small as Bermuda we can understand why suicide is such a taboo subject but open conversations about this topic are crucial because communicating honestly with others is one of the keys to prevention.

Pain is not always a response to an injury. It can be the manifestation of different stressors, if left as a long-standing problem. This seminar will show how pain can develop into a chronic condition, and what early interventions we can do to avoid this from happening.

The rise of social media greatly impacts all of us, especially our adolescents. This workshop aims to educate parents on the influence social media has (both positive and negative) while fostering skills of resilience should youth encounter online negative experiences.

Traumatic events are perhaps more common than one would expect. Many of us have endured some form adverse experience during our childhood. This webinar will discuss the impact of these experiences and what we can do to ease the negative impact on our lives.

Whether you're a seasoned pro or a beginner, unravel the essentials and discover how to optimise your coverage. Health matters for everyone, and we're here to make insurance insights accessible.

Although menopause is a natural and expected condition in women, it is often treated as a private and sensitive matter which is not discussed in the workplace. As we create space to openly discuss this condition and how it impact the daily routines of working women, we normalize menopause and give management and workers alike tools to support one another.

People have heard about and perhaps experienced the effects of ADHD on children. The disorder can also prove challenging for adults. This webinar will discuss the disorder, the impact on one�s life and how it can be addressed.

This presentation will highlight the various types of abuse and potential signs of victims/survivors. It will also explore how abuse affects the workplace, how HR/Supervisors can support victim/survivors, and what should companies be doing to protect employees.

On a daily basis, we are constantly using our words and actions to communicate with others.This webinar will discuss active listening skills, common communication barriers, and how to give constructive criticism effectively.

With all the activities, family events and financial pressures to buy gifts; it can be an overwhelming time of year for people. This course will focus on learning how to show love without adding monetary pressures, navigating through social expectations to �go bigger� each year, and focusing on family traditions to create connection.

Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.