Navigating Stress: Emotional/Nervous System Regulation at Work

Stress is a normal and unavoidable part of life. Short-term bursts of stress (e.g. meeting a project deadline, an upcoming stressful event, or facing a solvable problem or challenge) aren’t harmful and can give us a boost of energy to deal with what we’re facing. Going through prolonged periods of stress or dealing with major or unexpected life situations or events, however, can begin to affect your physical and mental health. Participants will learn about how your mind and body respond to triggers and develop coping strategies to regulate their emotional and nervous systems.