The concept of self-care often gets lost because many people believe they do not have the time or resources to manage it. But self-care isn’t just about getting a monthly massage or limiting your intake of junk food. Its true essence is found when you are operating as your authentic self and are making positive life choices that leave you happy and healthy. Maintaining good self-care habits improves your mental, physical, and emotional well-being and achieving this makes your life more fulfilling overall.

You may have your budget under control during the year, but at the holidays it can get blown out of control. This webinar will focus on budget creation, re-examining your expectations of the holidays to stay out of debt and help you reduce the financial stress around the holidays.

Join us for an interactive group discussion on navigating grief and loss, facilitated by a qualified mental health professional. We will answer your questions and discuss practical strategies for navigating your circumstances.