Developing a Mental Health Plan

This webinar equips participants with practical skills to create personalized mental health plans that promote resilience and well-being. Learn to identify personal triggers, recognize early warning signs, and develop proactive self-care strategies. The session covers four core components: awareness of mental health risks, establishing robust social supports, implementing effective coping strategies (including grounding techniques and mindfulness), and building sustainable self-care habits. Participants will complete a personalized action plan and explore how to integrate these practices into their daily professional and personal lives.